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September 18, 2018

#2: Exercise Regularly Exercise 5-6 times a week for at least 20 minutes. Mix and match between sessions with your trainer and HIIT cards or classes. Remember Consistency wins the race

January 10, 2018

There is a simple definition of moderation and that is the avoidance of excess or extremes, especially in one’s behavior. That makes perfect sense. If you want to have M&M’s then only have a few. If you want to drink, only have a few each week.

January 2, 2018

You’ve been pondering your New Year's resolutions. You’ve made your list of 3-5 things that you want to change this year. The list looks eerily similar to the list you made last year. It has the usual suspects on it. You want to get healthy and fit. You want to eat...

December 12, 2017

You can have a little chocolate here or a few drinks there. It’s all ok if it’s only a little amount. That sounds great in theory but not great in practice. It’s much harder to eat only a few M&Ms from a bag and then put the bag away and not eat anymore. It’s hard to o...

December 5, 2017

There are plenty of ways that experts will tell you how to stay fit and healthy during the holidays. There are tips all over the place about how to stay fit and healthy through the weight gain quarter. This is just like those but more practical ideas that you can actua...

November 22, 2017

Aristotle explained it as the “golden mean”, which is the principle of finding the middle point between two extremes. (Source) Following that logic, if the diet gurus say just have one glass of wine and you want 3 glasses then a moderate amount would be 2 glasses. Seco...

November 15, 2017

How can you combat all those extra calories? 1. Get a workout in the morning of Thanksgiving. 2. Go for a walk with your family after dinner instead of taking a nap. 3. Try using a smaller plate. That way you're eating less each time you load your plate up.

November 8, 2017

We all want to stay fit and healthy during the holidays, don't we? Thanksgiving is the time that most people really start to look into healthy thanksgiving foods, low-calorie recipes and the best foods to eat instead of all the food they’d like to eat. We do this...

October 24, 2017

Your trainer’s voice is in your head and it tells you that every piece of candy you eat you’ll owe them 10 burpees. Is that enough for you to put that candy down? Let’s be honest. Probably not. You’ll probably enjoy that piece of candy. Maybe even a few pieces. We all...

October 13, 2017

We all want it NOW! We all want to be in the best shape of our life again. We want to look good in our bathing suit. We want it now

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September 18, 2018

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