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December 5, 2017

There are plenty of ways that experts will tell you how to stay fit and healthy during the holidays. There are tips all over the place about how to stay fit and healthy through the weight gain quarter. This is just like those but more practical ideas that you can actua...

November 15, 2017

How can you combat all those extra calories? 1. Get a workout in the morning of Thanksgiving. 2. Go for a walk with your family after dinner instead of taking a nap. 3. Try using a smaller plate. That way you're eating less each time you load your plate up.

November 8, 2017

We all want to stay fit and healthy during the holidays, don't we? Thanksgiving is the time that most people really start to look into healthy thanksgiving foods, low-calorie recipes and the best foods to eat instead of all the food they’d like to eat. We do this...

October 13, 2017

We all want it NOW! We all want to be in the best shape of our life again. We want to look good in our bathing suit. We want it now

September 13, 2017

Are you looking for the quickest way to lose weight?

You're not alone...

As of 2014 1.9 billion adults are considered overweight or obese. Most of those people are looking for a way to lose weight fast. They’re looking for the quick weight loss solutions. Don’t believe m...

September 6, 2017

How often do I need to exercise?

We recommend to workout 5-6 days per week. As trainers, we workout 5-6 days per week and we have found this is the best way to achieve the best results. We recommend 2-3 times per week with your trainer and 2-3 days per week doing are Ca...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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