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September 13, 2017

Are you looking for the quickest way to lose weight?

You're not alone...

As of 2014 1.9 billion adults are considered overweight or obese. Most of those people are looking for a way to lose weight fast. They’re looking for the quick weight loss solutions. Don’t believe m...

September 6, 2017

How often do I need to exercise?

We recommend to workout 5-6 days per week. As trainers, we workout 5-6 days per week and we have found this is the best way to achieve the best results. We recommend 2-3 times per week with your trainer and 2-3 days per week doing are Ca...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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