Follow Us

November 22, 2017

Aristotle explained it as the “golden mean”, which is the principle of finding the middle point between two extremes. (Source) Following that logic, if the diet gurus say just have one glass of wine and you want 3 glasses then a moderate amount would be 2 glasses. Seco...

November 15, 2017

How can you combat all those extra calories? 1. Get a workout in the morning of Thanksgiving. 2. Go for a walk with your family after dinner instead of taking a nap. 3. Try using a smaller plate. That way you're eating less each time you load your plate up.

November 8, 2017

We all want to stay fit and healthy during the holidays, don't we? Thanksgiving is the time that most people really start to look into healthy thanksgiving foods, low-calorie recipes and the best foods to eat instead of all the food they’d like to eat. We do this...

Please reload

Please reload

Recent Posts
Featured Posts

ALT Fitness' Recipe for Results Challenge

September 18, 2018

1/3
Please reload

Archive
Please reload

  • Facebook - White Circle
  • Instagram Social Icon