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January 10, 2018

There is a simple definition of moderation and that is the avoidance of excess or extremes, especially in one’s behavior. That makes perfect sense. If you want to have M&M’s then only have a few. If you want to drink, only have a few each week.

January 2, 2018

You’ve been pondering your New Year's resolutions. You’ve made your list of 3-5 things that you want to change this year. The list looks eerily similar to the list you made last year. It has the usual suspects on it. You want to get healthy and fit. You want to eat...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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