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October 5, 2017

Halloween is the kickoff to fall... And the kick off to the holiday weight gain. Most people think it’s Thanksgiving but that’s because most people do not even pay attention to how much of their kids candy they actually eat.

September 13, 2017

Are you looking for the quickest way to lose weight?

You're not alone...

As of 2014 1.9 billion adults are considered overweight or obese. Most of those people are looking for a way to lose weight fast. They’re looking for the quick weight loss solutions. Don’t believe m...

September 6, 2017

How often do I need to exercise?

We recommend to workout 5-6 days per week. As trainers, we workout 5-6 days per week and we have found this is the best way to achieve the best results. We recommend 2-3 times per week with your trainer and 2-3 days per week doing are Ca...

August 15, 2017

Group Exercise is a fun way to keep your fitness improving because of the competitive atmosphere. Just like private personal training you never have to think about what to do, how many times, or for how long.

June 21, 2017

Do you think we love working out every day?

Personal training is more than a job. It's a lifestyle. At ALT Fitness we live and breathe fitness. As personal trainers, we love to talk the talk but we don’t always walk the walk. 

Don't think we're perfect:

The truth is we’re...

June 14, 2017

It’s 4:30am, Alarm goes off:

It's still dark out, the birds have just begun chirping. The smell of the freshly brewed coffee starts to wake you up before you hop in the shower.

Did we lose you at 4:30am?

Is that not how your morning starts? Not many people jump out of bed...

June 7, 2017

How are we different?

Denver Colorado sits at the foothills to the rockies and for most people it is the gateway to those beautiful mountains. Denver is where people flock to check out 53 of the world's tallest mountains, outdoor activities for days, and fun to be had o...

May 23, 2017


Of course it matters! But how much?

The fitness coaches at ALT Fitness would argue when training in Denver the personal training needs to be more than just training. More than just working out. The reason is we’re not just here to get in shape. We’re not here just to t...

May 21, 2017

You may be asking yourself: 

Why do I need a fitness coach? 

Personal fitness coaches teach you what needs to be taught about exercise so you can do it safely. Did someone teach you how to swim? Did someone teach you how to ski? That’s right everyone has been taught how...

May 18, 2017

What's the difference between small group and semi-private sessions?

Well really just the names are different

Sometimes the best way to get in shape is with a friend. We all have a competitive side that some know how to use but most of us need someone to compete against....

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