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October 24, 2017

Your trainer’s voice is in your head and it tells you that every piece of candy you eat you’ll owe them 10 burpees. Is that enough for you to put that candy down? Let’s be honest. Probably not. You’ll probably enjoy that piece of candy. Maybe even a few pieces. We all...

October 5, 2017

Halloween is the kickoff to fall... And the kick off to the holiday weight gain. Most people think it’s Thanksgiving but that’s because most people do not even pay attention to how much of their kids candy they actually eat.

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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