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September 18, 2018

#2: Exercise Regularly Exercise 5-6 times a week for at least 20 minutes. Mix and match between sessions with your trainer and HIIT cards or classes. Remember Consistency wins the race

September 13, 2017

Are you looking for the quickest way to lose weight?

You're not alone...

As of 2014 1.9 billion adults are considered overweight or obese. Most of those people are looking for a way to lose weight fast. They’re looking for the quick weight loss solutions. Don’t believe m...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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