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January 2, 2018

You’ve been pondering your New Year's resolutions. You’ve made your list of 3-5 things that you want to change this year. The list looks eerily similar to the list you made last year. It has the usual suspects on it. You want to get healthy and fit. You want to eat...

August 15, 2017

Group Exercise is a fun way to keep your fitness improving because of the competitive atmosphere. Just like private personal training you never have to think about what to do, how many times, or for how long.

June 21, 2017

Do you think we love working out every day?

Personal training is more than a job. It's a lifestyle. At ALT Fitness we live and breathe fitness. As personal trainers, we love to talk the talk but we don’t always walk the walk. 

Don't think we're perfect:

The truth is we’re...

June 14, 2017

It’s 4:30am, Alarm goes off:

It's still dark out, the birds have just begun chirping. The smell of the freshly brewed coffee starts to wake you up before you hop in the shower.

Did we lose you at 4:30am?

Is that not how your morning starts? Not many people jump out of bed...

June 7, 2017

How are we different?

Denver Colorado sits at the foothills to the rockies and for most people it is the gateway to those beautiful mountains. Denver is where people flock to check out 53 of the world's tallest mountains, outdoor activities for days, and fun to be had o...

May 23, 2017


Of course it matters! But how much?

The fitness coaches at ALT Fitness would argue when training in Denver the personal training needs to be more than just training. More than just working out. The reason is we’re not just here to get in shape. We’re not here just to t...

May 11, 2017

The numbers haven't changed one bit and you’re still the same weight. All of a sudden you went from pure joy to frustration. Negative thoughts start to  fill your mind and you start mutter to yourself "what the f***, I'm working my a** off and nothing has...

May 4, 2017

One of the biggest talked about measurements...

When it comes to fitness, or exercise the biggest talked about measurement is weight. How much should you weigh? That's a question that you and your trainer can answer. We have two ways to look at your weight. The first is...

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