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September 18, 2018

#2: Exercise Regularly Exercise 5-6 times a week for at least 20 minutes. Mix and match between sessions with your trainer and HIIT cards or classes. Remember Consistency wins the race

October 24, 2017

Your trainer’s voice is in your head and it tells you that every piece of candy you eat you’ll owe them 10 burpees. Is that enough for you to put that candy down? Let’s be honest. Probably not. You’ll probably enjoy that piece of candy. Maybe even a few pieces. We all...

October 13, 2017

We all want it NOW! We all want to be in the best shape of our life again. We want to look good in our bathing suit. We want it now

September 6, 2017

How often do I need to exercise?

We recommend to workout 5-6 days per week. As trainers, we workout 5-6 days per week and we have found this is the best way to achieve the best results. We recommend 2-3 times per week with your trainer and 2-3 days per week doing are Ca...

June 21, 2017

Do you think we love working out every day?

Personal training is more than a job. It's a lifestyle. At ALT Fitness we live and breathe fitness. As personal trainers, we love to talk the talk but we don’t always walk the walk. 

Don't think we're perfect:

The truth is we’re...

June 14, 2017

It’s 4:30am, Alarm goes off:

It's still dark out, the birds have just begun chirping. The smell of the freshly brewed coffee starts to wake you up before you hop in the shower.

Did we lose you at 4:30am?

Is that not how your morning starts? Not many people jump out of bed...

June 7, 2017

How are we different?

Denver Colorado sits at the foothills to the rockies and for most people it is the gateway to those beautiful mountains. Denver is where people flock to check out 53 of the world's tallest mountains, outdoor activities for days, and fun to be had o...

May 23, 2017


Of course it matters! But how much?

The fitness coaches at ALT Fitness would argue when training in Denver the personal training needs to be more than just training. More than just working out. The reason is we’re not just here to get in shape. We’re not here just to t...

May 18, 2017

What's the difference between small group and semi-private sessions?

Well really just the names are different

Sometimes the best way to get in shape is with a friend. We all have a competitive side that some know how to use but most of us need someone to compete against....

May 11, 2017

The numbers haven't changed one bit and you’re still the same weight. All of a sudden you went from pure joy to frustration. Negative thoughts start to  fill your mind and you start mutter to yourself "what the f***, I'm working my a** off and nothing has...

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September 18, 2018

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