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January 10, 2018

There is a simple definition of moderation and that is the avoidance of excess or extremes, especially in one’s behavior. That makes perfect sense. If you want to have M&M’s then only have a few. If you want to drink, only have a few each week.

October 24, 2017

Your trainer’s voice is in your head and it tells you that every piece of candy you eat you’ll owe them 10 burpees. Is that enough for you to put that candy down? Let’s be honest. Probably not. You’ll probably enjoy that piece of candy. Maybe even a few pieces. We all...

September 6, 2017

How often do I need to exercise?

We recommend to workout 5-6 days per week. As trainers, we workout 5-6 days per week and we have found this is the best way to achieve the best results. We recommend 2-3 times per week with your trainer and 2-3 days per week doing are Ca...

May 23, 2017


Of course it matters! But how much?

The fitness coaches at ALT Fitness would argue when training in Denver the personal training needs to be more than just training. More than just working out. The reason is we’re not just here to get in shape. We’re not here just to t...

May 11, 2017

The numbers haven't changed one bit and you’re still the same weight. All of a sudden you went from pure joy to frustration. Negative thoughts start to  fill your mind and you start mutter to yourself "what the f***, I'm working my a** off and nothing has...

May 4, 2017

One of the biggest talked about measurements...

When it comes to fitness, or exercise the biggest talked about measurement is weight. How much should you weigh? That's a question that you and your trainer can answer. We have two ways to look at your weight. The first is...

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September 18, 2018

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