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January 10, 2018

There is a simple definition of moderation and that is the avoidance of excess or extremes, especially in one’s behavior. That makes perfect sense. If you want to have M&M’s then only have a few. If you want to drink, only have a few each week.

January 2, 2018

You’ve been pondering your New Year's resolutions. You’ve made your list of 3-5 things that you want to change this year. The list looks eerily similar to the list you made last year. It has the usual suspects on it. You want to get healthy and fit. You want to eat...

November 22, 2017

Aristotle explained it as the “golden mean”, which is the principle of finding the middle point between two extremes. (Source) Following that logic, if the diet gurus say just have one glass of wine and you want 3 glasses then a moderate amount would be 2 glasses. Seco...

November 8, 2017

We all want to stay fit and healthy during the holidays, don't we? Thanksgiving is the time that most people really start to look into healthy thanksgiving foods, low-calorie recipes and the best foods to eat instead of all the food they’d like to eat. We do this...

May 21, 2017

You may be asking yourself: 

Why do I need a fitness coach? 

Personal fitness coaches teach you what needs to be taught about exercise so you can do it safely. Did someone teach you how to swim? Did someone teach you how to ski? That’s right everyone has been taught how...

May 18, 2017

What's the difference between small group and semi-private sessions?

Well really just the names are different

Sometimes the best way to get in shape is with a friend. We all have a competitive side that some know how to use but most of us need someone to compete against....

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September 18, 2018

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