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January 10, 2018

There is a simple definition of moderation and that is the avoidance of excess or extremes, especially in one’s behavior. That makes perfect sense. If you want to have M&M’s then only have a few. If you want to drink, only have a few each week.

December 12, 2017

You can have a little chocolate here or a few drinks there. It’s all ok if it’s only a little amount. That sounds great in theory but not great in practice. It’s much harder to eat only a few M&Ms from a bag and then put the bag away and not eat anymore. It’s hard to o...

December 5, 2017

There are plenty of ways that experts will tell you how to stay fit and healthy during the holidays. There are tips all over the place about how to stay fit and healthy through the weight gain quarter. This is just like those but more practical ideas that you can actua...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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