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September 18, 2018

#2: Exercise Regularly Exercise 5-6 times a week for at least 20 minutes. Mix and match between sessions with your trainer and HIIT cards or classes. Remember Consistency wins the race

January 2, 2018

You’ve been pondering your New Year's resolutions. You’ve made your list of 3-5 things that you want to change this year. The list looks eerily similar to the list you made last year. It has the usual suspects on it. You want to get healthy and fit. You want to eat...

December 12, 2017

You can have a little chocolate here or a few drinks there. It’s all ok if it’s only a little amount. That sounds great in theory but not great in practice. It’s much harder to eat only a few M&Ms from a bag and then put the bag away and not eat anymore. It’s hard to o...

November 22, 2017

Aristotle explained it as the “golden mean”, which is the principle of finding the middle point between two extremes. (Source) Following that logic, if the diet gurus say just have one glass of wine and you want 3 glasses then a moderate amount would be 2 glasses. Seco...

November 15, 2017

How can you combat all those extra calories? 1. Get a workout in the morning of Thanksgiving. 2. Go for a walk with your family after dinner instead of taking a nap. 3. Try using a smaller plate. That way you're eating less each time you load your plate up.

November 8, 2017

We all want to stay fit and healthy during the holidays, don't we? Thanksgiving is the time that most people really start to look into healthy thanksgiving foods, low-calorie recipes and the best foods to eat instead of all the food they’d like to eat. We do this...

October 13, 2017

We all want it NOW! We all want to be in the best shape of our life again. We want to look good in our bathing suit. We want it now

September 6, 2017

How often do I need to exercise?

We recommend to workout 5-6 days per week. As trainers, we workout 5-6 days per week and we have found this is the best way to achieve the best results. We recommend 2-3 times per week with your trainer and 2-3 days per week doing are Ca...

May 21, 2017

You may be asking yourself: 

Why do I need a fitness coach? 

Personal fitness coaches teach you what needs to be taught about exercise so you can do it safely. Did someone teach you how to swim? Did someone teach you how to ski? That’s right everyone has been taught how...

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September 18, 2018

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