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January 10, 2018

There is a simple definition of moderation and that is the avoidance of excess or extremes, especially in one’s behavior. That makes perfect sense. If you want to have M&M’s then only have a few. If you want to drink, only have a few each week.

October 13, 2017

We all want it NOW! We all want to be in the best shape of our life again. We want to look good in our bathing suit. We want it now

October 5, 2017

Halloween is the kickoff to fall... And the kick off to the holiday weight gain. Most people think it’s Thanksgiving but that’s because most people do not even pay attention to how much of their kids candy they actually eat.

September 13, 2017

Are you looking for the quickest way to lose weight?

You're not alone...

As of 2014 1.9 billion adults are considered overweight or obese. Most of those people are looking for a way to lose weight fast. They’re looking for the quick weight loss solutions. Don’t believe m...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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