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August 15, 2017

Group Exercise is a fun way to keep your fitness improving because of the competitive atmosphere. Just like private personal training you never have to think about what to do, how many times, or for how long.

May 18, 2017

What's the difference between small group and semi-private sessions?

Well really just the names are different

Sometimes the best way to get in shape is with a friend. We all have a competitive side that some know how to use but most of us need someone to compete against....

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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