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December 12, 2017

You can have a little chocolate here or a few drinks there. It’s all ok if it’s only a little amount. That sounds great in theory but not great in practice. It’s much harder to eat only a few M&Ms from a bag and then put the bag away and not eat anymore. It’s hard to o...

December 5, 2017

There are plenty of ways that experts will tell you how to stay fit and healthy during the holidays. There are tips all over the place about how to stay fit and healthy through the weight gain quarter. This is just like those but more practical ideas that you can actua...

November 8, 2017

We all want to stay fit and healthy during the holidays, don't we? Thanksgiving is the time that most people really start to look into healthy thanksgiving foods, low-calorie recipes and the best foods to eat instead of all the food they’d like to eat. We do this...

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ALT Fitness' Recipe for Results Challenge

September 18, 2018

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