Competitiveness, suffering in a group setting and socializing with a diverse group of people just to name a few:
Group Exercise is a fun way to keep your fitness improving because of the competitive atmosphere. Just like private personal training you never have to think about what to do, how many times, or for how long. It takes the guess work out so you can focus on the more important things in life.
What if I'm not competitive?
That's ok the group sessions don't always have to be competitive. This type of setting just brings out the best in people and in turn can get good results. Plus, it's cheaper than personal training because the cost is shared between more people.
I'm just starting out, is Group Fitness for me?
Small group exercise classes can be filled with all sorts of different fitness levels. Small group personal training is ideal for the middle of the two extremes, Big Group Exercise and Personal Training. You get the best of both worlds. Customized routines, form is being checked and modified, and you can have the thrill of going thru the work with someone else! Small group personal training gives you the best of personal training but at a lower cost, someone to share the suffering with and different way to socialize with your friends.
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