#1: Stop Eating By 6:30pm
Most of us justify "snacks" after dinner because we deserve it or feel we earned them. Eat dinner and then no more calories the rest of the night.
Remember 80% of the world goes to bed hungry so can you!
#2: Exercise Regularly
Exercise 5-6 times a week for at least 20 minutes. Mix and match between sessions with your trainer and HIIT cards or classes.
Remember Consistency wins the race
#3: No Carbs after noon
Eat your starchy carbs in the morning so you can burn it off all day. Eat lean protein, fruit, vegetables, nuts and seeds the rest of the time.
Remember this helps you cut out the after dinner snacking
#4: Get on the scale every day
This will help you learn your daily weight fluctuations. Also, this helps you understand how travel and salty foods affect your weight.
Remember to get on the scale the same time each day.
#5: You get ONE free day a week
We usually recommend for the free day to be Saturday 6pm until 2pm Sunday. This way you get back on track Sunday night before the week hits you.
Remember eat like Gandhi during the week and Chris Farley on the weekends.
#6: Earn your couch time
There's no problem with relaxing you just need to earn it. You earn it by following our simple Recipe for Results.
Remember to Work out 5-6 days a week
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