About Alt Fitness

A Small Studio With Big Standards

ALT Fitness has been part of the Wash Park community since 2006. We opened our doors with one mission: create a coaching-first strength studio where real people get real results — without the chaos of big-box gyms and without the pressure of sales-driven memberships.

ALT stands for All Level Training. From busy professionals to developing young athletes, anyone willing to show up and work can thrive here.

We’re not a membership gym. We’re not a class factory. We’re a small, private strength studio built around coaching, accountability, and long-term progress.

Who We Train

Adults

  • Busy professionals who need structure and accountability
  • Parents balancing work, family, and health
  • People who want to get stronger, leaner, and move better
  • Anyone who hates crowded gyms and wants real coaching

Youth & Athletes

  • Middle school, high school, and college athletes
  • Young athletes building foundational strength and movement quality
  • Skiers, runners, hikers, and weekend warriors preparing for a season
  • Former athletes who want to feel athletic again — without the ego-lifting

What You Can Expect

Every session has structure, intent, and coaching. No guesswork. No wandering around.

  • Coaching, not classes
  • A small, private environment with no crowds or chaos
  • Strength that carries into your life, sport, and day-to-day
  • Real relationships with coaches who know your goals and history
  • Progress that’s measured over months and years — not just weeks

Our Philosophy

Training should fit your life — not compete with it.

  • 2–3 focused sessions per week beats “all or nothing” every time
  • Simple movements done well are more powerful than trends and fads
  • Accountability and structure matter more than motivation
  • We meet you where you’re at — and help you move forward from there

Your first step is simple: tell us your goals — we’ll build the plan.

Get Started