At ALT Fitness we specialize in personal training for people of all levels. Sessions are built around your goals, your training history, and your schedule — so you’re never guessing what to do when you walk in the door.
Whether you’re brand new to lifting or you’ve been training for years, our semi-private studio gives you real coaching, real accountability, and a place to train that actually feels focused.
Simple process. Real structure.
We keep the process straightforward so you can focus on showing up and training. Here’s how most people get started and stay consistent.
Start your trial week
Come in for a short trial so you can experience the studio, meet the coaches, and see how our training system feels — no long-term commitment required.
Set your plan & schedule
We look at your goals, training history, and schedule. Most clients train 2–3x per week — enough consistency to see real progress, flexible enough to work around work, travel, and life.
Train, adjust, repeat
You show up, we coach. We track your progress and adjust your program over time so you keep moving forward — stronger, leaner, and more confident.
Choose Your Path
This isn’t just “workouts.” It’s about finding the training setup that fits your life — so you can be consistent and actually see results.
One-on-one coaching built entirely around you. Ideal if you’re new to lifting, working through an injury, or you just want all eyes on your technique and progress every session.
Learn moreTrain with 2–4 people in a semi-private setting. You still get a personalized plan and coaching, plus the energy and accountability of a tight-knit group. Great balance of cost, coaching, and community.
Start a groupComing soon: train with ALT from anywhere. Full programming, coaching feedback, and progress tracking through our remote platform — so you can carry our standards into any gym.
Join waitlistTrain with us in Wash Park — or at our sister studio in Cherry Creek — and expect the same standards, coaching, and small-studio feel.
Denver, CO 80209
Denver, CO
Not in the Wash Park neighborhood? Our Cherry Creek studio offers the same small, gritty strength environment — just in a different part of town.
Take one week and see how it feels.
You don’t have to be in shape before you walk in. That’s our job. Start with a trial week, meet the coaches, and decide if this studio feels like home base for your training.